Cauliflower “Wing” Pizza

With Vegan Ranch And Arugula




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2 tbsp vegan ranch – prepared by Plant Prepped

  • 400g pizza dough

    160g cauliflower florets – prepared by Plant Prepped

    15g arugula

  • 15g red onion slices – prepared by Plant Prepped

    4 tbsp Franks Red Hot sauce

    1/2 cup crushed tomatoes

    2 garlic cloves


Make the cauliflower



  • – Take the dough out of the fridge and bring to a room temperature

    – Preheat the oven to 475F

    – Preheat a pan over medium-high heat and once hot, add 1-2 tablespoons of oil, followed by the cauliflower florets. Cook for 2-3 minutes, until the cauliflower gets some color, then add half of the Frank’s Red Hot sauce, stir and take off heat.

Make the sauce



  • – Finely chop the garlic, then place in a small saucepan with 1-2 tablespoons of olive oil, place over medium heat and cook for 2-3 minutes, or until the garlic gets fragrant. Add the crushed tomatoes, the remaining Frank’s Red Hot sauce, stir, bring to a boil, taste and adjust seasoning as needed, take off heat.

    – Add 1 tablespoon of the sauce to the cauliflower and mix

Prepare the dough



  • – Lightly oil a baking sheet

    – Working on a clean, dry surface, gently stretch and roll out the dough to a 1/4-inch thickness, using your hands and a rolling pin (a wine bottle or a glass works too). Carefully transfer the dough to the lightly oiled baking sheet and brush the top with oil.

    – Place the dough on the bottom rack in the oven for 3 minutes

Assemble the pizza


  • – Take the dough out of the oven, brush with the sauce, arrange the cauliflower florets and red onion slices on top and place back in the oven on a middle rack this time for 8-10 minutes, or until the edges of the dough are lightly brown. Take out of the oven, add the arugula and let rest for 2 minutes.




  • – Spoon over the vegan ranch over the pizza and cut into squares. Divide and enjoy!

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