We deliver to most of Ontario and Quebec. Please email us to see if we deliver to your area.

Nope, our boxes are well insulated and have frozen gel packs in them to keep everything cool and fresh for the entire delivery day. Your box will be waiting for you by your door when you get home. For optimum freshness we recommend you put the ingredients in the fridge as soon as you get them. We can also deliver a package to your work if you prefer.

Yes! Just make sure to give us your buzzer code and unit number. If you are not home we can leave the package at the concierge. We can also deliver a package to your work.

Yes! You can skip upcoming weeks at your convenience. If you would like to skip a week, please do so 7 days in advance prior to the order cut off time. The cut off time to choose your meals or skip a week is every Monday Midnight, prior to the week of your next scheduled delivery.

We ship on Monday using an overnight service, your box will be delivered by the end of the day on Tuesday. We account for the transit time when we are packing your box; we put enough frozen gel packs and use proper insulation for the food to remain cold and fresh for the entire delivery day.

We work with farms and natural and artisanal food suppliers, many of which are local and organic.

We assume you have cooking oil, such as canola, vegetable and olive oil, salt and pepper and water of course. Specialty oils such as sesame will be provided by us as well as everything else needed to make the recipes we create.

If you have a few different sizes of bowls, pots and pans, cooking utensils, a colander, a good sharp knife, a cutting board, a can opener, zester or a fine grater, a baking sheet, parchment paper and foil, you should be all set for our recipes.

Absolutely! A great advantage of cooking at home instead of eating at restaurants is that you can control exactly what goes into your meal. When cooking, you can sauté with a little bit of water or dry fry using a nonstick pan, instead of using oil. Since we pre-package everything separately, you can omit the oil easily that comes with the recipes.

The cooking time for our recipes ranges between 25-40 minutes

We package everything separately so you can just take an ingredient out of the recipe and cook without it, however all common allergens such as nuts, gluten, and wheat are present in our kitchen. At this time we are not able to guarantee any orders to be free of any allergens.

While we are able to offer gluten and soy free recipes, please note that we package ingredients containing gluten, soy and nuts in our kitchen. If your allergy is not severe you can omit any ingredients you wish and continue with the recipe, as everything is packaged separately. However, we are not able to guarantee any orders to be free of any allergens.

All of the soy products that we use are made from soybeans grown in Canada, with most of them being organic and 100% of them being GMO-free. Our tofu supplier is a local company in Gatineau, La Soyarie and they are certified organic. Our tempeh supplier is a local company in Montreal, Noble Bean and they are certified organic as well.

Simply place the box and insulation in your curbside recycle bin after use. The cardboard fibre will be 100% recycled.

Please send us an email and we will cancel it for you.

No problem at all! If you miss the weekly cut off time which is every Monday at midnight our system will auto select your meals so you don’t miss out!